Excessive sugar consumption experienced by almost everyone, whereas excessive sugar consumption can cause an awful diabetes disease. What food and beverage sources that contain the most sugar?
Excess sugar in the body will increase the release of calcium through the urine, causing dental caries and some diseases and severe complications such as diabetes and heart disease.
High sugar levels in the body will stimulate the release of the hormone insulin. Frequently consume sugar makes people become frequent urination and consequently minerals that enter the body can go wasted.
According to the study published in 2009, as quoted from MensHealth.com Circulation, the maximum safe sugar consumption does not exceed 150 calories per day.
The Journal of the American Medical Association found that high sugar intake will reduce levels of good cholesterol and increase triglycerides (fats in the blood). Whereas the number levels of triglycerides should be below 200 mg / dl.
Many foods that contain high sugar levels can also reduce the immune system. If someone is eating sugar as much as 100 grams, it can reduce the ability of white blood cells to kill the bad bacteria or viruses in the body by 40 percent. The immune system will begin to decrease 30 minutes after food is consumed and will continue to be reduced by over 5 hours.
When white blood cells exposed to high levels of sugar in the bloodstream, then the ability of these cells to destroy bacteria decreases and weakens the defence system against all infectious.
What food and beverage sources that contain the most sugar?
1. Soft drinks and other sweet drinks, sugar contributes to the body 45.7%
2. Sugar and candy, 13.6% contribution
3. Cakes, cookies, pies, contributing 11.6%
4. Fruit juices, contribute 8%
5. Desserts made of milk and milk products, contributing 7.4%
6. Grains and cereals, contributed 8.5%
7. Another source, contributing 5.2%
Eat sugar normally so that the immune system can work with up to protect the body.