Four Reasons Reducing Soda Consumption

Drinking soda is refreshing. But soda also has an influence that is not good for health.

Some experts have concluded that too often consume soda is as dangerous as smoking. Here are four good reasons that you should no longer consume too much soda.

1. Adding weight
Researchers from the University of Texas proved that quite a lot of calories in soda. Drink soda daily would increase the risk of suffering from obesity as much as 33 percent.

Seem safe to drink diet soda. By reading “diet” in the cans of soda drinks make someone add soda consumption, because it was able to avoid the risk of obesity. Actually, routine drinking diet sodas increase the risk of obesity by 55 percent. Wow!

2. Calories are not useful
Average of one drink soda cans consists of 250 calories. Unfortunately, the soda has no vitamins or nutrients that the body needs. Eventually this will only increase the calories your body weight, without a commensurate nutrition.

3. Addiction
As with smoking, soda can make you addicted. Caffeine contained in soda will make you unable to stop drinking soda.

4. Heart trouble
Soda is also not good for your heart health. According to the American Heart Association, those who consume soda every day had a risk of metabolic disorders, heart disease and diabetes as much as 44 percent.

So...Still want to drink soda?

7 Ways Out: Healthy Without Money

According to many people, healthy is expensive. It's okay to argue so, but it does not mean we are unable to escape the threat of disease, even with a free way.

1. Gather with your friends
Fearing a heart attack later in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels, thus reducing the risk of heart disease, compared with peers who "squirt".

2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, hatred and enmity had been settled for many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.

3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.

4. Making love
You do not have to having sex too often to get the health benefits of sexual intercourse. From Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.

5. Sleep
This is an easy and fun way to be healthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will decrease the levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.

6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.

7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may be issued to chemicals causing cancer participate discarded.