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7/22/10

4 Steps To Prevent Cervical Cancer


Cervical cancer is most often caused by viral infections, particularly human papillomavirus (HPV). Symptoms can generally a pain in the lower abdomen, back, or legs. But unfortunately, these common symptoms emerging at a high level which at this stage of cancer, it does not always respond to medical treatment or surgery.

Here are four steps to prevent cervical cancer:

1. Delaying the time to become a woman who are sexually active. The younger a woman started having sex, the more risk of cancer later in life.

2. Reducing the number of sexual partners. Maybe condoms can help, but it is not perfect for blocking the transmission of HPV.

3. HPV vaccination. This vaccination should be done before women become sexually active. It could be done since the age of 9 years.

4. Routine examination. Since 50 years back Pap smear has reduced mortality associated with cervical cancer up to 70%. Pap smears should be done three years after starting sexual activity or after entering the age of 21 years. And this examination should be done again every year. Women over the age of 30 years and having only one sexual partner can perform routine checks every three years, when previously been periodically reviewed and the results are negative.

7/19/10

Eye yoga, Solutions for Tired Eyes


Yoga is a contemporary sport that many persons interested. Not only physical healing, yoga was cited as controlling stress.

Interestingly, it turns out to have yoga special training to eye exhausted due to spending long hours in front of the computer. These tired eyes acknowledged by experts would interfere vision. But do not worry, these are several ways to practice yoga for the tired eyes.

1. Take an upright position, leaning back in the chair. Blink the eyes 50 times quickly.

2. Do it every hour and multiply blink up to 100 times.

3. End the eyes practice with closed eyes, sigh deeply.

With this easy way, you only need at least five minutes for eye meditation. Then you are ready to work again and maintained eye health.