Did not have much energy to run every day or lack of money to go to the gym, but want to stay healthy? It is possible, as long as you want to encourage yourself to walk. What are walking advantages on foot? 1. Reduce the risk of diabetes
A new study says, walking slowly can reduce the risk of 2 diabetes type. Insulin resistance is the cause of this disease, although someone has a normal level of glucose though. In a study in England, found that people who have diabetes offspring but keeping the body by walking slowly on regular basis affect insulin sensitivity.
2. Creating a better sex life
Sex and sports go hand in hand. In a study that includes women between 45-55 years, regular exercise, including walking exercise was reported not only have a higher sex drive, but also enhance sexual gratification. It happens because the blood flows more smoothly.
3. Gym cost-effective
It never hurts to be frugal. This, too, including a stint cost to the health club. However, no matter where you live, you'll find areas to be able to walk. Strolling around 150 minutes a week with a moderate pace can help reduce stress and prevent heart disease. Strolling, it means maintain speed approximately 100 steps per minute. Researchers at San Diego State University, suggested using pedometers and target a thousand steps per 10 minutes, and moved to 3000 steps per 30 minutes. Plus, by walking around the house every morning or evening, will be cheaper than paying the cost of health club memberships.