The number of obese people in various parts of the world continues to increase. Yet, in Europe, death rates from coronary disease tend to lower than other countries in the world though equally rich food will be saturated fat. Many studies say, this is related to wine drinking habits in these countries. However, there are some other habits of the European community, especially the citizens of Spain who made them stay healthy and have fantastic bodied. Here are the reason :
1. A little but often
In Spain, good food packaged in miniature. One example is a menu of tapas (pintxos); finger foods that are small enough to swallow directly into the mouth. Snacks that are present in small and limited portions will be more easily guarded intake into the mouth. Besides the need that comes, it would be sufficient and not excessive; the belly has to be a habit to consume in sufficient quantities.
2. Share
In Spain, apparently also has a habit of "eating the middle". This means that side dishes are presented in the middle. There, custom, side dishes are ordered enough for two people. Sharing the main menu that can be shared will help you to take food in moderation for your own portion. Besides it is so much cheaper, you also able to manage your food to consumed.
3. Big lunch and light dinner
Many fitness experts will tell you that eating on the 6 pm is not good for your body size. However, in Spain, especially in Barcelona, dinner is served later in the night of the dinner hour and the meal was generally very light. While having lunch, usually consisting of several large dishes, serving food that is most severe. Alter the proportions of foods helps our bodies burn more calories. Logically, when we're on the move during the day we will burn more calories than when asleep.
4. Do not eat fast food
Spain is the largest country's exporter of olive. The fruit are served free in many parts of "hanging out". Processed foods, like potato chips are presented in the form of small packing and rarely purchased. You will mostly see Spaniards eat foods such as nuts and sunflower seeds, as well as pumpkin seed, which is a snack that would make someone stand longer hungry.
5. Spiced foods
Garlic, chili, and bell peppers are an essential food in the diet in Spain. Earlier materials, plus other spice that helps food tastes good and it is more nutritious.