Do not need a big effort to reduce fatty deposits in the abdomen. With little habits changing, you can reduce the volume of fat in the abdomen. Here is a habit that can shrink your stomach, as quoted from health.
Reduce Sugar Consumption
According to Jorge Cruise, author of 'The Belly Fat Cure', reducing the consumption of sugar will keep your insulin levels remained low in the body and also maintain high levels of glucagon. Glucagon is a hormone that helps fight against belly fat.
Chew Food
According to Dawn Jackson Blatner, RD, author of 'The Flexitarian Diet', chewing is the most powerful way to avoid flatulence. Without adequate chewing, the food will not digest properly so that the stomach becomes filled with gas.
Laugh
Expert pilates, Kristin McGee, recommend to laugh for reducing body fat. This is because every time you laugh, you have to tighten your abdominal muscles.
So, no need a difficult thing to reduce the volume of fat in the belly.