Why Rose?

The health benefits of Rose Essential Oil can be attributed to its properties like anti depressant, anti phlogistic, anti septic, anti spasmodic, anti viral, aphrodisiac, astringent, bactericidal, cholagogue, cicatrisant, depurative, emenagogue, haemostatic, hepatic, laxative, nervine, stomachic and uterine.

Rose! No doubt it is the most beautiful flower in the world. The flower with innumerable stories, legends, myths and legacies associated with it. With its varied colors, incomparable fragrance and shapes and sizes, you will find one for every mood and every occasion. One who does not know about any of its medicinal properties, can still tell you of one property for sure, and that is that a beautiful red rose can invoke romantic feelings in even the heart of hardest of rocks. The Essential Oil of Rose is extracted by steam distillation of fresh Damascus Rose (Rosa Damascena, as it is known among botanists) and is composed of hundreds of components, out of which the major contributors are Citronellol, Citral, Carvone, Citronellyl Acetate, Eugenol, Ethanol, Farnesol, Stearpoten, Methyl Eugenol, Nerol, Nonanol, Nonanal, Phenyl Acetaldehyde, Phenylmenthyl Acetate and Phenyl Geraniol. Why Damascus Roses? It is because they are the most fragrant ones and are believed to be the original red roses with strongest aroma and highest oil content.

We know about the emotional and psychological effects of rose. Now let us know the medicinal properties of its essential oils.

• Anti Depressant: Rose Oil boosts self esteem, confidence, hope and mental strength and efficiently fights depression. This can be very helpful to drive away depression from those who are suffering from depression due to any reason. This also relieves anxiety. Being an anti depressant, patients of acute depression or who are undergoing rehabilitation can be given routine and regular doses of this essential oil to bring hope in their lives. This oil is widely used in aromatherapy and invokes positive thoughts, spiritualism and feelings of joy, happiness and hope.
• Anti Phlogistic: It may calm down a patient of high fever by sedating the inflammation caused by fever. It can also be beneficial in other cases of inflammations caused by microbial infection, ingestion of poisonous stuff, indigestion, dehydration etc.
• Anti Septic: This is the most fragrant and perhaps a majestic way (Just imagine treating wounds with Oils of Rose instead of those ordinary anti septic lotions) to treat your wounds and protect them from being septic and catching infections.
• Anti Spasmodic: It efficiently relieves spasm in respiratory system, intestines and muscular spasms in limbs. It also helps cure convulsions, muscle pulls, cramps and spasmodic cholera which are caused due to spasms.
• Anti Viral: Getting a protection from viruses or getting yourself vaccinated against all of them is a tough task, since some of them change their disguise every time they return and make a fool of our immune system, like our old friend who gives you cold and influenza. So what to do? Better use an anti viral which behaves as a shield against any virus that comes. Here is one such shied. The Essential Oil of Rose that protects against viral infections.
• Aphrodisiac: Better I don’t try explaining this property of Rose Oil! Right from Cupid himself to modern day’s high tech lovers, every body knows how roses are indispensable in romance. And so is this Essential Oil of Rose. The very scent of it can arouse you. It boosts up libido and invokes romantic feelings which are essentials for a successful sex.
• Astringent: The astringent property of Rose Oil has many benefits. It strengthens gums, hair roots, tones and lifts skin, contracts muscles, intestines and blood vessels, thereby giving protection from untimely fall of tooth and hair, wrinkles, loss of firmness of intestines and muscles of abdominal area and limbs associated with age, and above all, helps stop flow of blood from wounds and cuts by contracting the blood vessels. This astringent property can also cure certain types of diarrhea.
• Bactericidal: It is a good bactericide. It can be used in treatment of typhoid, diarrhea, cholera, food poisoning and other diseases which are caused by bacteria. Further, it can cure internal bacterial infections like in colon, stomach, intestines and urinary tract as well as external infections on skin, ears, eyes and in wounds.
• Cholagogue: It promotes flow of bile from the gall bladder and helps regulate the acid level in the stomach as well as in the blood, thus keeping you safe from problems like acidity and acidosis. This bile also helps in digestion of food, together with the acids secreted into the stomach.
• Cicatrisant: This property of Rose Essential Oil can be of great interest for those who care a lot about their looks. It makes the scars and after marks of boils, acne and pox etc. on the skin to fade away. This includes fading of stretch marks and surgery marks, fat cracks etc. associated with pregnancy and delivery.
• Depurative: It purifies blood by helping removal and neutralization of toxins from blood. Once your blood is purified and free of toxins, you are protected from nuisances like boils, rashes, ulcers, skin diseases etc.
• Emenagogue: This is yet another beneficial property of Rose Oil. It stimulates the hormone secretions which trigger off menstruations. It is particularly effective on those who are suffering from obstructed and irregular menses. It also eases cramps, treats nausea, fatigue and reduces pains associated with the menstruations and Pose Menopause Syndromes.
• Haemostatic: This property of the Essential Oil of Rose can be very useful for people who are suffering from hemorrhage (bleeding, external or internal) after an injury or surgery. This speeds up clotting or coagulation of blood and stops bleeding and can save life of such patients.
• Hepatic: It simply means it is good for liver’s health. It keeps it strong, functioning properly and protected from infections. It also treats problems like excess flow of bile and acids, ulcers etc.
• Laxative: There cannot be a laxative with a better scent than this and I can bet it, if not for its laxative properties. It can serve as a harmless and effective laxative with a beautiful smell and without any adverse side effect. It actually influences the intestinal and anal muscles to help clear bowels.
• Nervine: It acts as a tonic for the nerves. It gives them strength to bear shocks and protects them from disorders resulting from age, injuries etc. It won’t let your hands tremble or let you go nervous when saying those three magic words to your dream girl for the first time, of course, with a rose in your hand.
• Stomachic: Rose Oil is a stomachic too. It soothes stomach, sedates inflammations in it, helps it function properly and protects it from infections. It also protects it from ulcers which often happen due to over production of acids and their release into the stomach.
• Uterine: This can take care of many feminine problems such as uterine discharges, tumors, bleeding, irregular menses etc. It purifies the uterus too and keeps it functioning properly even in higher ages and can push away the time of menopause.
• Other Benefits: It regulates hormone production and helps balance them. It is one of the best oils which can give you a shining, fresh and youthful skin. Its aroma keeps you charged and feeling happy. It promotes circulation, takes care of heart, reduces blood pressure and helps cure headaches, asthma, dehydration and effect of loo (very hot winds), leucorrhea and certain infections.

Few Words of Caution: It can take away your headache if used in mild concentrations, but its strong aroma can just play the opposite if very high concentration is used. Being an Emenagogue, it should not be used during pregnancy.

This article was contributed by Aparup Mukherjee
Source: www.organicfacts.net

The benefits of Classic Olive

The olive benefits known since thousands years ago because they contain oleic acid (and polyphenol antioxidants that good for skin and hair . Woman's complaint, like a wrinkled, scaly skin until the hair branching should try olive oil. Here are some of the olives benefits for hair care to skin softness.

Hair
Use fresh olive fruit in the form of oil to keep your hair shining. Apply to all sections of hair from base to the tip. The olive oil also can be blended with other ingredients such as avocado or walnut so that your hair will look more black and thick.

Face
Removing the line delay of premature aging and wrinkling on the face by spread it to all parts of the face to overcome the lines and dry skin. While given a massage, let stand for 15 minutes then rinse with warm water.

Skin
After someone past the age of 18, skin elasticity will decrease rapidly because of the damage caused by free radicals such as pollution,collagen reduced and elastic fibers. As a result, fine wrinkles emerge. Therefore, apply the olive while showering or before performing activities, to all parts of the body. Olives can give a sense of humid and content of oleic acid which can be skin rubbery.

Happy Sex Life?

Did not have much energy to run every day or lack of money to go to the gym, but want to stay healthy? It is possible, as long as you want to encourage yourself to walk. What are walking advantages on foot?

1. Reduce the risk of diabetes
A new study says, walking slowly can reduce the risk of 2 diabetes type. Insulin resistance is the cause of this disease, although someone has a normal level of glucose though. In a study in England, found that people who have diabetes offspring but keeping the body by walking slowly on regular basis affect insulin sensitivity.

2. Creating a better sex life
Sex and sports go hand in hand. In a study that includes women between 45-55 years, regular exercise, including walking exercise was reported not only have a higher sex drive, but also enhance sexual gratification. It happens because the blood flows more smoothly.

3. Gym cost-effective
It never hurts to be frugal. This, too, including a stint cost to the health club. However, no matter where you live, you'll find areas to be able to walk. Strolling around 150 minutes a week with a moderate pace can help reduce stress and prevent heart disease. Strolling, it means maintain speed approximately 100 steps per minute. Researchers at San Diego State University, suggested using pedometers and target a thousand steps per 10 minutes, and moved to 3000 steps per 30 minutes. Plus, by walking around the house every morning or evening, will be cheaper than paying the cost of health club memberships.

4 Steps To Prevent Cervical Cancer

Cervical cancer is most often caused by viral infections, particularly human papillomavirus (HPV). Symptoms can generally a pain in the lower abdomen, back, or legs. But unfortunately, these common symptoms emerging at a high level which at this stage of cancer, it does not always respond to medical treatment or surgery.

Here are four steps to prevent cervical cancer:

1. Delaying the time to become a woman who are sexually active. The younger a woman started having sex, the more risk of cancer later in life.

2. Reducing the number of sexual partners. Maybe condoms can help, but it is not perfect for blocking the transmission of HPV.

3. HPV vaccination. This vaccination should be done before women become sexually active. It could be done since the age of 9 years.

4. Routine examination. Since 50 years back Pap smear has reduced mortality associated with cervical cancer up to 70%. Pap smears should be done three years after starting sexual activity or after entering the age of 21 years. And this examination should be done again every year. Women over the age of 30 years and having only one sexual partner can perform routine checks every three years, when previously been periodically reviewed and the results are negative.

Eye yoga, Solutions for Tired Eyes

Yoga is a contemporary sport that many persons interested. Not only physical healing, yoga was cited as controlling stress.

Interestingly, it turns out to have yoga special training to eye exhausted due to spending long hours in front of the computer. These tired eyes acknowledged by experts would interfere vision. But do not worry, these are several ways to practice yoga for the tired eyes.

1. Take an upright position, leaning back in the chair. Blink the eyes 50 times quickly.

2. Do it every hour and multiply blink up to 100 times.

3. End the eyes practice with closed eyes, sigh deeply.

With this easy way, you only need at least five minutes for eye meditation. Then you are ready to work again and maintained eye health.

Four Reasons Reducing Soda Consumption

Drinking soda is refreshing. But soda also has an influence that is not good for health.

Some experts have concluded that too often consume soda is as dangerous as smoking. Here are four good reasons that you should no longer consume too much soda.

1. Adding weight
Researchers from the University of Texas proved that quite a lot of calories in soda. Drink soda daily would increase the risk of suffering from obesity as much as 33 percent.

Seem safe to drink diet soda. By reading “diet” in the cans of soda drinks make someone add soda consumption, because it was able to avoid the risk of obesity. Actually, routine drinking diet sodas increase the risk of obesity by 55 percent. Wow!

2. Calories are not useful
Average of one drink soda cans consists of 250 calories. Unfortunately, the soda has no vitamins or nutrients that the body needs. Eventually this will only increase the calories your body weight, without a commensurate nutrition.

3. Addiction
As with smoking, soda can make you addicted. Caffeine contained in soda will make you unable to stop drinking soda.

4. Heart trouble
Soda is also not good for your heart health. According to the American Heart Association, those who consume soda every day had a risk of metabolic disorders, heart disease and diabetes as much as 44 percent.

So...Still want to drink soda?

7 Ways Out: Healthy Without Money

According to many people, healthy is expensive. It's okay to argue so, but it does not mean we are unable to escape the threat of disease, even with a free way.

1. Gather with your friends
Fearing a heart attack later in old age? If so, do not bid hue and friends to spend time together. Research experts from the Harvard School of Public Health found that older men who remain active have a condition mingle better blood vessels, thus reducing the risk of heart disease, compared with peers who "squirt".

2. Inhale
A study published in the journal Health Psychology found that young adults who have a sense of envy and hostility had lower lung function. It happens when a mixture of envy, hatred and enmity had been settled for many years so the impact on health. For that, start learning the respiratory process. Take a deep breath, count to 10, then release. You'll feel more relaxed and loose.

3. Sunbathers
Scientists in recent years increasingly focused on vitamin D, which turned out to have much effect disease prevention. Those who got less vitamin D levels in the body is more at risk for cancer, dementia, and heart disease. Therefore, set aside time in the morning for a workout while basking in the sun.

4. Making love
You do not have to having sex too often to get the health benefits of sexual intercourse. From Wilkes University researchers found that having sexual intercourse once or twice a week will increase the levels of immunoglobulin A, antibodies that protect the body from various infections, including against the flu.

5. Sleep
This is an easy and fun way to be healthy. Enough with sleep, the body's ability to fight disease will increase. Not only that, sleeping enough will decrease the levels of leptin, a hormone which suppresses appetite. Thus, body weight was more awake.

6. Aerobic Exercise
Including people who have trouble sleeping? Do aerobic exercise, like jogging, bicycling, or swimming. Research has shown, those who routinely perform moderate intensity aerobic exercise have better sleep quality compared with those who did weight training.

7. Masturbation
In the Journal of the American Medical Association in 2004 described a man who ejaculated 21 times or more a month to have prostate cancer risk 33 percent lower. This is happening because regular ejaculation may be issued to chemicals causing cancer participate discarded.